At some point, we’ve all felt as though we’re running on empty with low energy levels, especially after a hectic week at work or a few late nights. For others, low energy can be a persistent and ongoing issue. If you feel abnormally tired, you’re not alone.
According to the Royal College of Psychiatrists 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue. The impact of poor energy levels can be detrimental to our health and could also indicate an underlying issue.